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If this best describes what you are seeking care for today, please know we are here for you and want to help. Contact us today and we will help set up the individualized care that is the best fit for you or a loved one. 

If you are experiencing a crisis right now, in distress right now, or thinking about harming yourself, please know YOU ARE NOT ALONE. We want you to know there are trained professionals available 24 hours a day through national call and text lines. Please reach out for IMMEDIATE HELP below.

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The information on this page related to current therapy issues has been provided from GoodTherapy.org. You can find more information from them here.

Adjusting to Change / Life Transitions

Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime, a person can expect to experience a significant amount of change. Some of these changes, such as marriages, births, and new jobs, are generally positive, although they may be accompanied by their own unique stressors. Other major life transitions, such as moving, retirement, or entering the “empty nest” phase of life may cause a significant amount of stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a counselor in order to become better able to adjust to changes they cannot control.