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The information on this page related to current therapy issues has been provided from GoodTherapy.org. You can find more information from them here.
Forgiveness is a conscious decision to let go of feelings of anger or resentment harbored toward a person who has committed a wrong. It can often help the one who has been wronged release any negative feelings and achieve a sense of peace. A person who finds it difficult to forgive others may want to explore the benefits of forgiveness in therapy and as a result become able to forgive more easily.