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The information on this page related to current therapy issues has been provided from GoodTherapy.org. You can find more information from them here.
Inadequacy—not being good enough—is experienced by everyone at one point or another. But when feelings of inadequacy—low self-worth, incompetence, powerlessness, and even shame—begin to interfere with the ability to maintain relationships, succeed at work or in school, or feel happy and at peace, exploring the underlying issues that incite those feelings may help.