If this best describes what you are seeking care for today, please know we are here for you and want to help. Contact us today and we will help set up the individualized care that is the best fit for you or a loved one.
If you are experiencing a crisis right now, in distress right now, or thinking about harming yourself, please know YOU ARE NOT ALONE. We want you to know there are trained professionals available 24 hours a day through national call and text lines. Please reach out for IMMEDIATE HELP below.
Support Available 24 Hours a Day Everyday
Support Advocates Available 24 Hours a Day: No Fees, No Judgement, No Names
The information on this page related to current therapy issues has been provided from GoodTherapy.org. You can find more information from them here.
"The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Mental health professionals often use the term self-care to refer to one's ability to take care of the activities of daily living, or ADLs, such as feeding oneself, showering, brushing one's teeth, wearing clean clothes, and attending to medical concerns. Physical self-care, such as sleep and exercise, is also an ADL. Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as meditating, journaling, or visiting a counselor. Because an extended failure to care for one’s self can result in illness or hospitalization, individuals who find themselves unable to take care of their own needs may find it helpful to speak to a therapist."