If this best describes what you are seeking care for today, please know we are here for you and want to help. Contact us today and we will help set up the individualized care that is the best fit for you or a loved one. 

If you are experiencing a crisis right now, in distress right now, or thinking about harming yourself, please know YOU ARE NOT ALONE. We want you to know there are trained professionals available 24 hours a day through national call and text lines. Please reach out for IMMEDIATE HELP below.

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The information on this page related to current therapy issues has been provided from GoodTherapy.org. You can find more information from them here.

Self-Criticism

"Self-criticism, or the act of pointing out one’s perceived flaws, can be a healthy way to increase self-awareness and achieve personal growth, but it may also prove a barrier to one’s self-esteem and peace of mind. Self-criticism may often help facilitate the process of learning from one’s mistakes and can also be helpful when one attempts to overcome areas of weakness or unwanted habits. A high level of self-criticism that prevents individuals from taking risks, asserting opinions, or believing in their own abilities may be unhelpful or detrimental to well-being. Those experiencing these effects may wish may wish to address the reasons behind excessively self-critical tendencies with a therapist or other mental health professional."

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