If this best describes what you are seeking care for today, please know we are here for you and want to help. Contact us today and we will help set up the individualized care that is the best fit for you or a loved one. 

If you are experiencing a crisis right now, in distress right now, or thinking about harming yourself, please know YOU ARE NOT ALONE. We want you to know there are trained professionals available 24 hours a day through national call and text lines. Please reach out for IMMEDIATE HELP below.

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The information on this page related to current therapy issues has been provided from GoodTherapy.org. You can find more information from them here.

Worry

"Worry occurs when our minds dwell on our problems. People often describe worrying as a “chain” or “spiral” of repetitive, negative thoughts that may be difficult to redirect. The fears we think about could be present, probable, or purely hypothetical. Worry may be unavoidable at times, as most people tend to fret about some aspect of their lives. However, chronic or excessive worrying can affect our physical and emotional health. In some cases, worries may interfere with daily life. Frequent worrying may be a sign of a mental health diagnosis such as generalized anxiety. People who wish to manage their worrying may find it helpful to speak to a therapist."

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We understand you may feel nervous calling us. We assure you there are many people who have felt this way. We have several options for you; you can even schedule your free initial consultation with us to be over the phone or through an online video platform similar to Skype or Face-time. We want to make contacting us as comfortable and as easy as possible for you.

 

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