An Indispensable List of Coping Skills Everyone Should Know About

Coping Strategies

If there's one thing that's certain in this life, it's that everyone is going to experience uncomfortable emotions. Change in the workplace, loss of a loved one, difficult relationships, or unexpected life events are all common causes of emotional distress that can lead to an increase of anxiety and depression. While such circumstances are unavoidable, how we deal with these emotional stressors is completely within our control.