Sexuality refers to habits and preferences in terms of sexual behavior. People express it in many ways. Sometimes, people feel confusion or distress about their sexuality or sexual identity. They may seek help from a therapist. People may attend talk therapy or speak with a sex therapist about sex-related issues. Both types of therapist may help people with questions or concerns about their sexuality. Therapy can help people enhance or restore their enjoyment of physical intimacy. It may also help them get to the root of distress or confusion about their sexual feelings or behaviors.